Welcome to FitnessXpressions

Our Mission is to help you meet your goals, Believe in yourself and Develop a healthy lifestyle.

I am NASM Certified, An advanced Kettlebell concepts Kettlebell instructor, Certificate of completion for TRX Suspension Training course, CPR, First Aid and AED Certified. I have personally lost over 350 lbs

 

I will:

  • Listen closely to what you say and make sure I understand your goals.
  • Regularly assess your progress and change things if necessary.
  • Give you on guidance on reaching your goals
  • Educate you on Strength training, cardio and basic nutrition
  • Give you a reason to show up each week, therefore holding you accountable.
  • Push you past your comfort level--something difficult to do on your own.

The first evaluation is $25 (Not needed if you're just taking kettlebell classes), check out the classes & training page.

 

 

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